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jacman

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Everything posted by jacman

  1. Dread Jack Redrum Respected by none, feared by all, ye are the consumate Pirate. Many men have perished at the end of your sword, many women have lost their virtue to your animalistic charm and many nations have lost their treasure forever to you.
  2. my wife and my 11 year daughter old, watch it all of the time. i'm usually working but i have caught a few episodes and have enjoyed every one.
  3. who needs an Art Museum when you have this:
  4. They had organic bunch carrots on sale at Wild Oats for $0.99 a bunch. bought 4.
  5. ah, Christmas. a time to think about your fellow man, and how one might help better the lives of those less fortunate. a time of reflection, introspection, and assesing ones own life. awwwfuckit! they're having a sale at Wal-Mart. i can get a DVD player (so i can spend even more time not interacting with my family, friends, humanity) for only $29!!! gee, i can't wait to see the security video of this incident. sigh
  6. ain't sucha thang as 'too many greens', now pass the hot sauce.
  7. Dang, this here thread shore is a good'n.
  8. now, i never did eat no PUMPKIN PIE, but i sho did eat a mess-o PUNKIN PIE/ is SWEET POTATO PIE anything like 'TATER PIE. cuz i ate a mess-o them too.
  9. i hope all of you folks have a safe and happy Thanksgiving.
  10. so the person in question shot the deer, then left the carcass? what a scum-bag! it's bad enough shooting the animal in a neighborhood, but to do it just to kill something....
  11. he's back in Las Vegas. i wish Californians would stop letting their trash drift into Nevada.
  12. He's staying at the Four Seasons Hotel here in Las Vegas. all the news crews are at the McCarren Executive Airport waiting to catch a shot of him leaving town. i think he thinks he's gonna beat this rap. while his house was being searched, he was busy at a local movie memorabilia store, dropping $40,000. soooo, the parents of the child in question didn't go to the cops when they found out? instead they allowed Jackson to pay thier medical bills, and buy them stuff? WTF. they didn't seek counsel until he kid was being harrassed by classmates? something ain't right there. if anyone molested my kid, it would take an act of G*d to keep me from reaching down that SOB's throat and pulling his pecker up and out.
  13. Basho Matsuo, Shiki Masaoka, Issa Kobayashi (haikuists) are just a few of my favs. but lately i've been involved with an internet group that occasionally writs 'Renku' which is linked Haiku that many people write together. as for traditional poetry, i dig Lawrence Ferlinghetti, Charles Bukowski, Patti Smith et.al.
  14. love his stuff, on my to reread list: A Prayer For Owen Meaney.
  15. 2 years ago my weight was 325+ pounds. at 5'8" tall i was a great big fat MF. tho i had been a powerlifter for many years, i was FAT. i felt crappy all of the time, had no energy, and had trouble keeping up with my then 2 year old daughter. i knew i had to change. so over the next year or so i read everything i could about weight loss, food, health and slowly began changing my diet. i cut out processed carbs (most bread, snack items) and cut out red meat and dairy. i lost some weight, and felt better. then i got serious. i started eating organic veggies and fruit. free range chicken (when it was available) or chicken that was antibiotic and hormone free. same for red meat (for the kids and wife). so, i'm down to 220 lbs, my cholesterol went from 265 to 145. my first goal was to get to 225 pounds. my new goal is 190. last time i weighed 190 pounds i had a 32 inch waist. the one big change was this: i no longer live to eat. i now eat to live. going out to eat brings challenges. i usually ask if they have some fresh veggies they could steam or saute in a little olive oil served on a bed of fresh spinach. or i'll have a spinach salad. there is usually something on the menue that i will eat. i make little comprimises, but very little. a typical day for me: breakfast-a little brown rice, pinto beans, veggies, sauted in olive oil. lunch-fruit, fresh spinach, carrots, broccoli with olive oil/balsamic vinegar dinner-fruit, almonds, sunflower seeds, hummus (home made). i eat my big meal for breakfast usually, sometimes i switch breakfast and lunch. dinner is always light. i snack on almonds, sunflower seeds and pistachios (trader joe's habanero ) or dried fruit. i don't count calories or watch my fat intake, but the fat i eat is mono or poly unsaturated and high in omega-3's and 6's. i hit the streets walking or use the treadmill. if i want ice cream i have either Soy Deams or Rice Dreams. i eat a little chicken, or fish occasionally. sometimes i'll eat a piece of beef jerky. i haven't eaten at a fast food joint on well over a year, but i have nicked a french fry or two from the kids. i refuse to eat: white bread, or bread that has had all the fiber destroyed. anything that contains 'Partially Hydrogenated Vegetable Oil'. dairy soda my big vice: cigars.
  16. i'll proly pass on this one, until it turns up at the used place i frequent. i'm waiting for the Let It Be DVD! i have a copy on VHS, but it's wearing out....fast.
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