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I keep a 3 pairs of backup pants from when I was at my heaviest, one size larger than my normal size. When I have to use them I go on a diet. I can usually get back to a comfortable point in my regular size within 2 weeks. My ideal weight would probably be 165, buy I'm always happy when I'm back down to 175. My weight has ranged over the past 25 years between 157-190, but generally between 175-185.

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