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"The Journal of Caffeine Research editor-in-chief Jack James tells PopSci that it takes "about" 10 grams of caffeine to achieve lethal levels. According to the Mayo Clinic, the average adult can safely consume 200 mg to 300 mg of caffeine per day, the equivalent of about 2 to 4 cups of coffee. However, consuming more than 500 mg per day can begin to trigger side effects, including insomnia, fast heartbeat and muscle tremors."

Edited by alocispepraluger102

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