alocispepraluger102

when it grabs, it grabs hard.

a grim reminder. thank you.

indigos is an interesting recording for me. sometimes it grabs me as starkly beautiful, and other times leaves me cold.

i am never without an artie vinyl very close at hand.

today was cecil's 79th. i just finished listening to 9 hours of gorgeous cecil. his music gets ever more beautiful as it ages. http://www.youtube.com/watch?v=FifmQoHpPTM not much cecil here, but his spirit is all over it.

adding to my great delight was finding that most beers contain very little salt. :rolleyes: :rolleyes: :rolleyes: :rolleyes: :rolleyes: :rolleyes: a pint or two of bell's stouts every night is a sinful, but healthy pleasure.

it was me. high bp caused a very mild stroke last summer. i bought a bp monitor, and started, over several months, checking what raised my bp. i find that 2500 or less milligrams of salt per day and lots of vigorous exercise twice a day and at least 5 hours of sleep per night have allowed me to discontinue blood pressure meds. i am almost entirely in the 110/70 range now without medication. i rarely eat fast food and have cut my quantities of food significantly.

aloc, as well. :rolleyes: :rolleyes: :rolleyes: :rolleyes: an aloc most favorite vinyl for many many decades.

mike, one of wnur's very hippest jazz deejays playing some very fine 1969 jimmy lyons. http://www.wnur.org/ jazz every week day until 1230pm eastern.

http://www.nytimes.com/2006/09/13/business...;pagewanted=all

jessica williams portraits adelphi

Thanks for the kind words, aloc! Yeah, that's a hot recording. "Kidd" Jordan is in rare form on that one too. Unfortunately I have only the first of the two CDs; somewhere along the line in multiple moves the second disc got lost in the shuffle. do you have 'palm of soul' by hamid, kidd, and william on aum(038)? it is one of the most intimate and moving recordings i have ever heard. my god, the scope of these artists.

great show, bright!!!!!! that is the best fred i have EVER heard. i will be listening to the last hour tonight.

charlie kohlcase till 530pm eastern research and development http://wmbr.mit.edu/

128k. conaty is slick.

isnt it awesome? :rolleyes: :rolleyes: :rolleyes:

the big broadcast until midnight eastern time music from the 20's and 30's http://www.wfuv.org/audio/stream.html :rolleyes: :rolleyes:

wkcr till 7pm eastern featuring teddy charles. http://www.columbia.edu/cu/wkcr/

http://www.reuters.com/article/domesticNew...=22&sp=true

loved the show. thanks.

as i have many o'day recordings, i really enjoy this. thanks!

i have owned (and love very much) since they were new, happy sad, lorca, and starsailor since they were new.