For me, it is usually a hard or soft boiled egg, a tomato some olives, a wedge of feta cheese and a large cup of black coffee. Once in a while I will include a slice of toast.
Rigamortis?
There's another station that is trying to cash in on the zombie craze. At times the zombies on this show move like olympic sprinters. I think the show is called Z Nation. I watched it once.