I'm looking for some triathlon advice. I'll be doing a "baby" triathlon (400m swim, 11.6ml bike, 5K run) on July 20th.
Honestly, until I spoke to some friends who were training I assumed I would just kind of show up and race - I'm in pretty good shape (cardio 5-6 times a week and I've run 5K before withoutany serious difficulties). Upon further evaluation maybe some training will be necessary.
I will have to work a lot on swimming... my freestyle form is absolutely terrible and inefficient.
Any advice would be welcome. In particular I'm interested in suggestion for a road bike. I haven't owned a bike since I was 12 and don't know what to look for, besides knowing that I should go to a serious bike shop. I don't plan to be a serious triathlon competitor, so I don't need anything particularly fancy or high-end, but I'm also not interested in buying a piece of junk.
Any other advice is welcome.