I thought this was interesting. Listening to your own recordings too much can lead to an unhealthy narciccism.
One thing I find is that Jim and I both become much more self-conscious after listening to recordings that we've made, in particular, performances that we were very happy with. It can take a long time to get that out of my head and play something fresh and in the moment at the gig. I can get caught between wanting to play something that's as good as the recording, but trying to not play the solo from the recording. That's a good recipe for falling on one's face.
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Another similar situation is when you do multiple takes in a session- I find after about three takes pretty much any spontaneity is forced. I become very self-conscious about not repeating myself, so anything that seems redundant to me disturbs my concentration and the solo ends up being a bunch of strung-together licks. My feeling is that after two consecutive takes you should move to another tune and come back to the current one at a later time.
Otherwise you're "trying to sound spontaneous" which doesn't make it at all. Definitely a Zen-type of circumstance. Have you read any of the "Inner Game" books, Joe? My personal favorite is the "Inner Game of Tennis", which is helpful even if you don't play tennis at all.