Stay away from "fad" diets of all types.
More exercise if your medically O.K. to do so.
Obviously no trans-fats.
A Macrobiotic diet is not feasible for most people. You may not live longer, but it'll feel longer.
Based on what I've heard, right where it should be. She's certainly OK but a bit travelogue-ish for my tastes.
What does "travelogue-ish" mean?
I second that question.
How was the show...how was Bobby Broom?
m~
The show was fine. Sonny is still pretty energetic. The tunes were nothing revolutionary.
Broom was the other interesting musician in the group.
Cranshaw is O.K., but he doesn't really have anything to do.
Miles Davis: Round About Midnight
Ornette Coleman: The Shape Of Jazz To Come
Errol Garner: Concert By The Sea
Sonny Rollins: Saxophone Colossus
Thelonious Monk: Brilliant Corners
Bobby Shew Quintet featuring Gary Foster & David Parlato.
Foster & Parlato signed my copy of Ne Plus Ultra.
Tomorrow night - Eddie Daniels Quintet with Joe Locke, Tom Rainier, David Finck & Lewis Nash