There was a time when I did a lot of dancing in the clubs.
Can't say if I was any good or not, I had fun and was told I was fun to dance with, so that's all I really cared about. I enjoyed dancing to the hits mainly of the 70s and some from the 80s, but could find a groove in a lot of tunes.
When I was married my wife tried to get me to take ballroom dance lessons with her, but that's not for me.
I'd rather just improvise.
These days I will maybe dance a slow number, but still can do a fast one from time to time. Although with the exception of a wedding or private party I rarely am in a dancing environment.