Yes, but that is the only way to slow down the spreading of the virus, as you can carry it without having symptoms. It makes sense. My wife and I both work with handicapped and/or old people, and they are the most endangered. We keep a distance, wash hands, and limit our social contacts to a minimum. No reason to panic, just discipline yourselves and stay cool.
We bought some basic food and stuff to get over the next weeks in case of quarantene. but not as crazy as other people.