I don't know. . . I've lived with all but the Lost Trident and bonus material for what. . almost a full four decades? I like it all, and see it all as a progression, yes embracing more and more of the rock sound as it went along, I came into it still enamored with the rock world, and that was their meat and potatoes market.
The material on Lost Trident that appears on BNAE seems more realized to me, though I do like Lost Trident the more I hear it (I bought the now deleted cd when released). I think Birds of Fire has very strong jazz elements, and really I love the energy of BNAE, I think I have played those sides more than any other over the years. I like John playing with sort of wild fire more than the later "jazz" playing myself.