Rice, yes. I like to concoct stir fries using mostly veggies, sometimes with some chicken or pork. Course, we all know to boil the rice and put it in the fridge for a while first, right? Take some of the moisture out of it so it doesn't turn to mush in the stir fry.
65 kilos = 143 pounds. Lean. That's great (as long as you're not 6 foot 5 (1.9812 meters -_- )
Everyone uses a rice cooker here. Can't beat good quality Japanese rice. The western idea of a ' stir fry' is a bit different to what we make. Rice is fried with only long onion, egg, salt and touch each of chicken stock powder, sake and oyster sauce. The secret is to use a red hot wok, keep it moving and cook well. Vegs and meat are never cooked with rice but as a separate dish.