1. Drink LOTS of water. Constantly. Then drink some more.
2. Make meat the smallest portion of your meal.
3. GREEN salads (not iceberg letttuce)
4. Veggies like broccoli, cauliflower, carrots, squash, zucchini, and asparagus can be prepared in many different ways (a great one for tasty broccoli and cauliflower is to cook them in chicken broth)
5. Speaking of chicken broth, homemade soups are great!
6. A baked potato makes a great meal on its own, with a few fixins.
7. More fish, less red meat and chicken.