My last physical showed my cholseterol levels were now considered high (mainly because they have re-evaluated what THEY consider high levels, and because of family history of arterial disease) and I was challenged to lower it by altering food habits before having to take pills.
I did drop almost all dairy and red and fatty meat from my diet and it was not easy. I LIVED for ice cold milk. . . and it took quite a while for me to learn to enjoy ice cold SOY milk. . . . But it did happen, I know DO enjoy it. That was the hardest thing to adjust to.
I have been successful so far in lowering my levels to a point where my doctor feels I don't have to take pills. I don't want to take pills, so I'm glad that is the case, and this gives me fuel to keep at it.