I stopped going to Church (for many reasons, most paramount being they wanted to expend all sorts of energy and money for new elevators and handbells and all sorts of fluff for the Church and were so grudgingly reticient to give a dime to any relief efforts even in the next community, let alone to ferriners, how is that Christian?). That helped. I started learning to say "no" to people. It didn't make them fall over and turn purple so that was cool.
What really did help prioritize things for me was marriage. My wife NEEDS me a bit more than other wives might need their husbands. I want to be there for her. So I build my life needs around being available for her. That has really worked well for helping me to manage my time.